6 things the happiest families all have in common

6 things the happiest families all have in common6 things the happiest families all have in commonFamily life is hectic. Most of us play it by ear and hope it works out well. Or maybe you havent started a family yet but when you do you want to do it right. Arent there some legit answers out there about what creates the happiest families? Yes, there are.To get the facts I called Bruce Feiler, author of the New York Times bestseller, The Secrets of Happy Families.When writing his book, Bruce knew there were answers already out there - but not necessarily where wed expect.He found solutions to common family problems in business theory, Harvard negotiation techniques, and even by talking to Green Berets.Below youll learnThe 1 predictor of yur childs emotional well-being.The 1 predictor of their academic achievement - and behavior problems.And the simple thing that steers kids away from drugs, toward better grades and even improves their self-esteem. And mora.Heres what makes strong, ha ppy families1) Create a family mission statementI asked Bruce what he would recommend if he could only give one piece of advice.He said Set aside time to talk about what it means to be a parte of your family.Ask What are your family values? In business-speak Develop a mission statement for your family.Heres BruceInitiate a conversation about what it means to be a part of your family. Sit down with them and say Okay, these are our ten central values.This is the family we want to be. We want to be a family that doesnt fight all the time. or We want to be a family that goes camping or sailing or whatever it might be.When my family did it, it was literally a transforming experience. We ended up printing it and it hangs now in our dining room.Does defining values seem too big and intimidating? Its really nothing mora than setting goals.Heres BruceDid we do every one of those things every day, every week, every month? No, thats not that point. But the point is, when it goes wrong, you hav e that goal out there. We want to be a family that has fun together. Have we made time to play recently? No, we dont. So lets make time to play. Lets go bowling or hiking or roller skating.You have goals at work. You have personal goals. Why wouldnt you have goals as a family?(For mora on the science of happy families, click here.)So you and your family discussed your values and came up with a mission statement. What other thing did Bruce say was vital?Like the mission statement, its another story. But its not about the future - its about the past.2) Share your family historyResearch shows whether a kid knows their family history was the number one predictor of a childs emotional well-being.Heres Bruce researchers at Emory did this study that showed that the kids who know mora about their family history had a greater belief that they could control their world and a higher degree of self-confidence. It was the number one predictor of a childs emotional well-being.And research confir ms that meaning in life is all about the stories we tell ourselves.But heres whats really interesting recounting your family history is not just telling kids, Our family is awesome.Recounting the tough times, the challenges your family faced and overcame, is key.Heres BruceUnderstanding that people have natural ups and downs allows kids to know that they too will have ups and downs. It gives them the confidence to believe that they can push through them. It gives them role models that show your familys values in practice.(For more on how to make your kids smarter, click here.)Mission statements, family history thats a lot of talking. When is all this supposed to happen? Whenever you get around to it? No way.3) Hold weekly family meetingsYoure not mom or dad anymore - youre now co-CEOs. To find the way to keep a family improving Bruce turned to the world of business.Your family needs a weekly mainboard meeting with all the shareholders present. Sound cold and clinical? Wrong.Bruces wife says its one of the best things theyve done to make their own family life happier.Its not complicated and it only takes 20 minutes, once a week.Heres BruceWe basically ask three questions. What worked well this week, what didnt work well this week and what will we agree to work on in the week ahead?And if the kids meet the goal, they get to help spielblttchen a reward. And if they dont, they get to help pick a punishment. They dont do it without us, but we all do it in consultation.Bruce did a TED talk explaining in detail how techniques from the business world, like meetings, can improve our families(For more on how to raise happy kids, click here.)So your family has a mission, a shared history and youre meeting regularly. This is great because everyone is talking, which is crucial.But what inevitably comes with talking a lot? Arguing. Its normal and natural and thats okay.But you have to have rules so it isnt a path to hurt feelings and homicide investigations. Whats the pro per way to argue?4) How to fight rightBruce wanted to find the best way to resolve disputes - so he didnt turn to books about families, he turned to a pro.Bill Ury is co-founder of the Project on Negotiation at Harvard Law School and co-author of the classic, Getting To Yes,What can one of the best negotiators teach families about resolving those inevitable everyday squabbles of life?Bruce outlines three key stepsNumber one, Separate everybody. In negotiation speak this is Go to the balcony. Take a moment where you look back on the fight as if it were on a stage and youre on the balcony and say Okay, whats really going on here? This reduces emotions like anger.Second, we ask our kids to come up with three alternatives. In negotiation speak this is Expand the pie before you divide the pie.Bruce admits this part can be tricky. But you need to make it clear nobody is leaving the table until there are three options.The third stage is Bring people back together. In negotiation speak thi s is Build the golden bridge of the future.Have the kids pick one of the three that they like best. Whats key is that the children created the alternatives and agreed on the best solution.As Bruce explains in his book, when kids get a say, it works out better for everyone. Dont be a dictator unless you have to.(To learn how you can resolve conflict with lessons from FBI hostage negotiators, click here.)So mission statements, family meetings and fighting right are great - but what keeps a family together day to day?5) Have family dinner together any time of the dayResearch shows having dinner as a family makes a huge difference in childrens lives.As Bruce writes in his book, The Secrets of Happy FamiliesA recent wave of research shows that children who eat dinner with their families are less likely to drink, smoke, do drugs, get pregnant, commit suicide, and develop eating disorders. Additional research found that children who enjoy family meals have larger vocabularies, better man ners, healthier diets, and higher self-esteem. The most comprehensive survey done on this topic, a University of Michigan report that examined how American children spent their time between 1981 and 1997, discovered that the amount of time children spent eating meals at home was the single biggest predictor of better academic achievement and fewer behavioral problems. Mealtime was more influential than time spent in school, studying, attending religious services, or playing sports.I know what many of you are thinking Our schedules are crazy. Its too hard to get everyone together. We cant do it every night.And thats 100% okay. Dinner isnt the important part. All that matters is that time together, whenever it is.And it doesnt even have to be that much time. How much real conversation happens at family dinner? 10 minutes.As Bruce likes to say, the rest of the talking is Take your elbows off the table and Please pass the ketchup.Whats the best way to make use of those 10 minutes? Heres BruceSo number one, the first big thing to be aware of is that parents do two-thirds of the talking in that ten minutes. And thats a problem.So your first goal should be to flip that and let the kids do more of the talking. So that would be issue number one.Number two, I would say a great thing to do in that ten minutes is to try to teach your kid a new word every day. Theres a tremendous amount of evidence out there that one of the biggest determinants of success in school has to do with the size of vocabulary.(For more research-based parenting techniques, click here.)Mission statements, family history, meetings, fighting right, dinners Thats a lot to do. Heck, its a lot to just remember.Whats Bruces recommendation to the family thats already strapped for time? What overarching theme can we see in all of these tips?6) Just tryAsk anyone if they want to make their family happier and, of course, theyll say yes.Then ask how many hours theyve actively invested in that goal over the p ast month. Im guessing the reply is going to be Ummmmm Reading about improving your family is only the first step. But the second step isnt all that much harder Try.Heres BruceWe know if we want to improve in our career, we have to work at it. And yet, we dont do that with our family life. We sort of say Its the end of the line, theyll always be there. Its always going to be stressful. Ill just deal. Well, no.If we work with our families and take small steps to try and make them better, we actually can make our families happier. And in the process, we can make every member of our family happier. So whats the secret to a happy family? Try.And the research backs Bruce up.Studies show improving any relationship is as easy as actively showing interest in the other person or sharing with them.In fact, pretending time with your romantic lebenspartner is a first date makes it more enjoyable for you and for them. Why?On first dates we make an effort. And thats the secret here too dont just think about it, invest time and energy.(For three of the most counterintuitive lessons on being a great parent, click here.)So how do we tie all this together?Sum upHere are Bruces 6 tipsCreate A Family Mission meinungShare Your Family HistoryHold Weekly Family MeetingsFight RightHave Family Dinner Together Any Time Of The DayJust TryFamilies come in all different shapes and sizes these days and the world moves a lot faster than it once did. But dont fret.Research shows that anyone can have a happy family.Via 100 Simple Secrets of Happy FamiliesResearchers have found that a loving family life can be created among any group of people. Long-term studies comparing adopted children to children raised by their biological parents find little difference in the childrens feelings on family life, and no difference in their ability to enjoy good relationships with peers. Neiheiser 2001Share this post with your family. Start a conversation. Hold that first family meeting. And more than anyth ing else Try.Join over 320,000 readers. Get a free weekly update via emailhere.Thisarticlefirst appeared in 2014 onBarking up the Wrong Tree.6 things the happiest families all have in commonFamily life is hectic. Most of us play it by ear and hope it works out well. Or maybe you havent started a family yet but when you do you want to do it right. Arent there some legit answers out there about what creates the happiest families? Yes, there are.To get the facts I called Bruce Feiler, author of the New York Times bestseller, The Secrets of Happy Families.When writing his book, Bruce knew there were answers already out there - but not necessarily where wed expect.He found solutions to common family problems in business theory, Harvard negotiation techniques, and even by talking to Green Berets.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreBelow youll learnThe 1 predictor of your childs emotiona l well-being.The 1 predictor of their academic achievement - and behavior problems.And the simple thing that steers kids away from drugs, toward better grades and even improves their self-esteem. And more.Heres what makes strong, happy families1) Create a family mission statementI asked Bruce what he would recommend if he could only give one piece of advice.He said Set aside time to talk about what it means to be a part of your family.Ask What are your family values? In business-speak Develop a mission statement for your family.Heres BruceInitiate a conversation about what it means to be a part of your family. Sit down with them and say Okay, these are our ten central values.This is the family we want to be. We want to be a family that doesnt fight all the time. or We want to be a family that goes camping or sailing or whatever it might be.When my family did it, it was literally a transforming experience. We ended up printing it and it hangs now in our dining room.Does defining val ues seem too big and intimidating? Its really nothing more than setting goals.Heres BruceDid we do every one of those things every day, every week, every month? No, thats not that point. But the point is, when it goes wrong, you have that goal out there. We want to be a family that has fun together. Have we made time to play recently? No, we dont. So lets make time to play. Lets go bowling or hiking or roller skating.You have goals at work. You have personal goals. Why wouldnt you have goals as a family?(For more on the science of happy families, click here.)So you and your family discussed your values and came up with a mission statement. What other thing did Bruce say was vital?Like the mission statement, its another story. But its not about the future - its about the past.2) Share your family historyResearch shows whether a kid knows their family history was the number one predictor of a childs emotional well-being.Heres Bruce researchers at Emory did this study that showed that the kids who know more about their family history had a greater belief that they could control their world and a higher degree of self-confidence. It was the number one predictor of a childs emotional well-being.And research confirms that meaning in life is all about the stories we tell ourselves.But heres whats really interesting recounting your family history is not just telling kids, Our family is awesome.Recounting the tough times, the challenges your family faced and overcame, is key.Heres BruceUnderstanding that people have natural ups and downs allows kids to know that they too will have ups and downs. It gives them the confidence to believe that they can push through them. It gives them role models that show your familys values in practice.(For more on how to make your kids smarter, click here.)Mission statements, family history thats a lot of talking. When is all this supposed to happen? Whenever you get around to it? No way.3) Hold weekly family meetingsYoure not mom or dad anymore - youre now co-CEOs. To find the way to keep a family improving Bruce turned to the world of business.Your family needs a weekly board meeting with all the shareholders present. Sound cold and clinical? Wrong.Bruces wife says its one of the best things theyve done to make their own family life happier.Its not complicated and it only takes 20 minutes, once a week.Heres BruceWe basically ask three questions. What worked well this week, what didnt work well this week and what will we agree to work on in the week ahead?And if the kids meet the goal, they get to help pick a reward. And if they dont, they get to help pick a punishment. They dont do it without us, but we all do it in consultation.Bruce did a TED talk explaining in detail how techniques from the business world, like meetings, can improve our families(For more on how to raise happy kids, click here.)So your family has a mission, a shared history and youre meeting regularly. This is great because everyone is talk ing, which is crucial.But what inevitably comes with talking a lot? Arguing. Its normal and natural and thats okay.But you have to have rules so it isnt a path to hurt feelings and homicide investigations. Whats the proper way to argue?4) How to fight rightBruce wanted to find the best way to resolve disputes - so he didnt turn to books about families, he turned to a pro.Bill Ury is co-founder of the Project on Negotiation at Harvard Law School and co-author of the classic, Getting To Yes,What can one of the best negotiators teach families about resolving those inevitable everyday squabbles of life?Bruce outlines three key stepsNumber one, Separate everybody. In negotiation speak this is Go to the balcony. Take a moment where you look back on the fight as if it were on a stage and youre on the balcony and say Okay, whats really going on here? This reduces emotions like anger.Second, we ask our kids to come up with three alternatives. In negotiation speak this is Expand the pie befo re you divide the pie.Bruce admits this part can be tricky. But you need to make it clear nobody is leaving the table until there are three options.The third stage is Bring people back together. In negotiation speak this is Build the golden bridge of the future.Have the kids pick one of the three that they like best. Whats key is that the children created the alternatives and agreed on the best solution.As Bruce explains in his book, when kids get a say, it works out better for everyone. Dont be a dictator unless you have to.(To learn how you can resolve conflict with lessons from FBI hostage negotiators, click here.)So mission statements, family meetings and fighting right are great - but what keeps a family together day to day?5) Have family dinner together any time of the dayResearch shows having dinner as a family makes a huge difference in childrens lives.As Bruce writes in his book, The Secrets of Happy FamiliesA recent wave of research shows that children who eat dinner wit h their families are less likely to drink, smoke, do drugs, get pregnant, commit suicide, and develop eating disorders. Additional research found that children who enjoy family meals have larger vocabularies, better manners, healthier diets, and higher self-esteem. The most comprehensive survey done on this topic, a University of Michigan report that examined how American children spent their time between 1981 and 1997, discovered that the amount of time children spent eating meals at home was the single biggest predictor of better academic achievement and fewer behavioral problems. Mealtime was more influential than time spent in school, studying, attending religious services, or playing sports.I know what many of you are thinking Our schedules are crazy. Its too hard to get everyone together. We cant do it every night.And thats 100% okay. Dinner isnt the important part. All that matters is that time together, whenever it is.And it doesnt even have to be that much time. How much re al conversation happens at family dinner? 10 minutes.As Bruce likes to say, the rest of the talking is Take your elbows off the table and Please pass the ketchup.Whats the best way to make use of those 10 minutes? Heres BruceSo number one, the first big thing to be aware of is that parents do two-thirds of the talking in that ten minutes. And thats a problem.So your first goal should be to flip that and let the kids do more of the talking. So that would be issue number one.Number two, I would say a great thing to do in that ten minutes is to try to teach your kid a new word every day. Theres a tremendous amount of evidence out there that one of the biggest determinants of success in school has to do with the size of vocabulary.(For more research-based parenting techniques, click here.)Mission statements, family history, meetings, fighting right, dinners Thats a lot to do. Heck, its a lot to just remember.Whats Bruces recommendation to the family thats already strapped for time? Wha t overarching theme can we see in all of these tips?6) Just tryAsk anyone if they want to make their family happier and, of course, theyll say yes.Then ask how many hours theyve actively invested in that goal over the past month. Im guessing the reply is going to be Ummmmm Reading about improving your family is only the first step. But the second step isnt all that much harder Try.Heres BruceWe know if we want to improve in our career, we have to work at it. And yet, we dont do that with our family life. We sort of say Its the end of the line, theyll always be there. Its always going to be stressful. Ill just deal. Well, no.If we work with our families and take small steps to try and make them better, we actually can make our families happier. And in the process, we can make every member of our family happier. So whats the secret to a happy family? Try.And the research backs Bruce up.Studies show improving any relationship is as easy as actively showing interest in the other person or sharing with them.In fact, pretending time with your romantic partner is a first date makes it more enjoyable for you and for them. Why?On first dates we make an effort. And thats the secret here too dont just think about it, invest time and energy.(For three of the most counterintuitive lessons on being a great parent, click here.)So how do we tie all this together?Sum upHere are Bruces 6 tipsCreate A Family Mission StatementShare Your Family HistoryHold Weekly Family MeetingsFight RightHave Family Dinner Together Any Time Of The DayJust TryFamilies come in all different shapes and sizes these days and the world moves a lot faster than it once did. But dont fret.Research shows that anyone can have a happy family.Via 100 Simple Secrets of Happy FamiliesResearchers have found that a loving family life can be created among any group of people. Long-term studies comparing adopted children to children raised by their biological parents find little difference in the childrens feelin gs on family life, and no difference in their ability to enjoy good relationships with peers. Neiheiser 2001Share this post with your family. Start a conversation. Hold that first family meeting. And more than anything else Try.Join over 320,000 readers. Get a free weekly update via emailhere.Thisarticlefirst appeared in 2014 onBarking up the Wrong Tree.